Tag Archive: living on purpose

Tips to Conquer Fear in the Covid-19 Season

Is fear crippling you?  Do you feel afraid of the news you are hearing about COVID-19? You are not aA book that informs you about fearlone. Fear is one of the most crippling emotions and can kill you if you don’t become aware.  While we are in the “Stay at home Order,” let’s take control of our minds and how we see fear and deal with it. We don’t have to be stapped with fear in the COVID-19 season.

What is Fear

You can’t have doubt in the moment. When fear steps into your life, you must now deal with it in such a way that you become the winner. Fear is False Expectations Appearing Real. I want you to remember that.

Why Do We Fear and How it Manifests

When things happen and you believe that you have lost control or you have lost hope, that’s when fear can come upon you. Your heart races. Your palms sweat, and your breaths are shallow. Everything in your body feels like it’s tightening and you probably feel like you going to die because fear is being manifested.

How to Conquer Fear

On the Alphabet Circle Journey, which is a best life practice, fear is one of the emotions we bring awareness to, so we can deal with it in such a way that it never wants to come back. You must have a new mindset to conquer fear. So when fear visits with you, I want you to  take long deep breaths and  then do the following;

  1. Acknowledge fear and speak to it, “Fear, I know you are here but today is the wrong day.”
  2. Next, tell fear, “You have no power over me.” Repeat this three times.
  3. Next, repeat three times,  “I am in control of my life.”
  4. Now empower yourself by saying, “I have the spirit of power and love inside me and you fear cannot shake that.” Do this three times.
  5. Next say to fear, “I choose not to be afraid as I am Love. I embody Love.”
  6. Take a few deep breaths and relax.

Do this exercise as many times as you need to, or until you feel safe. For additional information and things you can do please get a copy of  my book at Amazon

Please leave me a comment to let me know how this worked for you and let me know where you are on your fear journey.

Relationships are Flowers in Your Life Garden

Relationships are flowers you grow in your life garden. Which flowers did you plant in your Life garden? We’ve all created a relationship farm on this earth. Since the time we were born, we have been planting. Yes, we have been planting relationships. Every interaction in your life is a relationship. It can be business or personal. The same rules apply as to how they form and when and how they leave.

You planted several relationships in elementary school and some of those folks are still with you. Same for high school, college, work, church or social club. You meet folks daily in other settings and foster relationships with them too. So now, take a look at your relationship Life garden and see whats in it. Do you have those roses relationships? Beautiful but dicey? What about evergreens? Always predictable and can be relied on. These are the ones that are there through thick and thin and won’t fade away no matter how rough the ride gets. What about those lilies relationship? They start out so beautiful and strong and looks like they would last a long time but only in a short moment they fade away?

Which Flower are You?

Let’s explore. Roses are beautiful but filled with thorns. They represent the people who you have great relationships with but upon a closer look they are dicey. From afar, these roses relationships look and smell good, but as you look closer you see the cracks. Can you identify a few of these kinds of relationships in your life? Don’t  be alarmed because all is not lost. You can work with these relationships and gently trim the thorn over time.

Evergreens lasts and are resilient. Always, looking green no matter the season because this is who they are at the core. We all need to have some evergreen relationships to keep us in balance. Can you think of some of your evergreen relationships and what those folks mean to you?

Lilies represent short term relationships because the life of a lily is never long. They bloom in the most beautiful colors, but they only live a few weeks, before they die. When we see lilies, we know that the Spring season is upon us. We know we are getting ready to grow. Lily relationships are those that are short but sweet. They did not last long but you enjoyed them and they gave you hope. Can you think of some of your lily relationships and reminisce on how they made you feel?

As an author, I love hearing from my readers. This is what keeps me writing. Leave me a comment to let me know about your rose evergreen or lily relationships.  Also, check out my Authors Web site at Https://www.thealphabetcircle.com

You hold the key to your success

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You hold the key to your success. We all seek after that successful life and  some of us are looking in the wrong places for it. Sometimes, we seek after that “dream” job because we believe it will give us success. Other times, we seek after that house, car or even a partner because we have convinced ourselves that it will bring us the success we seek. How about money? Too many of us believe that, if we had more money we would have that successful life. There isn’t anything wrong with seeking or having any of these items. What is wrong is believing that by seeking and acquiring them they will make you successful.

Do you know the real hold back to that successful life (more…)

The words you speak can add life

You have word power because the words you speak can add life. Yes, the power of words  is in your possession. Words create vibrations. Speak positive words, so that they create positive vibrations.  These vibrations change the atmosphere around you by carving the  look and feel of your words. Can you image a life where you use the power of your own words to create? (more…)