Tag Archive: the Alphabet Circle

Tips to Conquer Fear in the Covid-19 Season

Is fear crippling you?  Do you feel afraid of the news you are hearing about COVID-19? You are not aA book that informs you about fearlone. Fear is one of the most crippling emotions and can kill you if you don’t become aware.  While we are in the “Stay at home Order,” let’s take control of our minds and how we see fear and deal with it. We don’t have to be stapped with fear in the COVID-19 season.

What is Fear

You can’t have doubt in the moment. When fear steps into your life, you must now deal with it in such a way that you become the winner. Fear is False Expectations Appearing Real. I want you to remember that.

Why Do We Fear and How it Manifests

When things happen and you believe that you have lost control or you have lost hope, that’s when fear can come upon you. Your heart races. Your palms sweat, and your breaths are shallow. Everything in your body feels like it’s tightening and you probably feel like you going to die because fear is being manifested.

How to Conquer Fear

On the Alphabet Circle Journey, which is a best life practice, fear is one of the emotions we bring awareness to, so we can deal with it in such a way that it never wants to come back. You must have a new mindset to conquer fear. So when fear visits with you, I want you to  take long deep breaths and  then do the following;

  1. Acknowledge fear and speak to it, “Fear, I know you are here but today is the wrong day.”
  2. Next, tell fear, “You have no power over me.” Repeat this three times.
  3. Next, repeat three times,  “I am in control of my life.”
  4. Now empower yourself by saying, “I have the spirit of power and love inside me and you fear cannot shake that.” Do this three times.
  5. Next say to fear, “I choose not to be afraid as I am Love. I embody Love.”
  6. Take a few deep breaths and relax.

Do this exercise as many times as you need to, or until you feel safe. For additional information and things you can do please get a copy of  my book at Amazon

Please leave me a comment to let me know how this worked for you and let me know where you are on your fear journey.

Life as a Coffee Pot

unnamedLife as a coffee pot- How is your brew? What kind of coffee pot are you? Do you brew your coffee very quickly? Do you brew to various strengths? Your life is like a coffee pot and your interactions are the coffee within the pot. The question is, how are you utilized? Are you used every day for brewing coffee?  Do you get refilled once your content depletes? This is the same for your life. (more…)

Microwave Life

FullSizeRenderDo you live your life as a microwave? Do you want everything to happen rapidly? Do you want the things of life to happen rapidly? As rapidly as a microwave?  Notice a microwave heats up rapidly and cools the same way. In some instances, the texture of the heated material changes. The Best Life is lived methodically and with purpose.Waiting for the universe to answer your desires. (more…)

Why I Decided to BLOG

What is the purpose of Life? As a child growing up I’ve always wondered about this question. It made no sense to me that you were born, lived and just died. It was puzzling, and deep within me I felt there had to be something else. This something else I have been chasing in hope of colliding with it. Deep in my soul, I was searching for the answers to this daunting question of life’s purpose. In my child view, life could not be just that bland, because that would make no sense. (more…)