Tag Archive: Happiness

Tips to Conquer Fear in the Covid-19 Season

Is fear crippling you?  Do you feel afraid of the news you are hearing about COVID-19? You are not aA book that informs you about fearlone. Fear is one of the most crippling emotions and can kill you if you don’t become aware.  While we are in the “Stay at home Order,” let’s take control of our minds and how we see fear and deal with it. We don’t have to be stapped with fear in the COVID-19 season.

What is Fear

You can’t have doubt in the moment. When fear steps into your life, you must now deal with it in such a way that you become the winner. Fear is False Expectations Appearing Real. I want you to remember that.

Why Do We Fear and How it Manifests

When things happen and you believe that you have lost control or you have lost hope, that’s when fear can come upon you. Your heart races. Your palms sweat, and your breaths are shallow. Everything in your body feels like it’s tightening and you probably feel like you going to die because fear is being manifested.

How to Conquer Fear

On the Alphabet Circle Journey, which is a best life practice, fear is one of the emotions we bring awareness to, so we can deal with it in such a way that it never wants to come back. You must have a new mindset to conquer fear. So when fear visits with you, I want you to  take long deep breaths and  then do the following;

  1. Acknowledge fear and speak to it, “Fear, I know you are here but today is the wrong day.”
  2. Next, tell fear, “You have no power over me.” Repeat this three times.
  3. Next, repeat three times,  “I am in control of my life.”
  4. Now empower yourself by saying, “I have the spirit of power and love inside me and you fear cannot shake that.” Do this three times.
  5. Next say to fear, “I choose not to be afraid as I am Love. I embody Love.”
  6. Take a few deep breaths and relax.

Do this exercise as many times as you need to, or until you feel safe. For additional information and things you can do please get a copy of  my book at Amazon

Please leave me a comment to let me know how this worked for you and let me know where you are on your fear journey.

Panic Attack_Don’t Let them Hijack Your Day

In this video, Dr. Maxine Wright-Walters talks about panic attacks and how not to let them hijack your day. She shares that Fear is the big ingredient in a panic attack and offers a way for viewers to deal with their panic attacks. She suggests that we all should be mindful and once we practice the things she suggests our mind body and soul will relax and come into alignment. If you are having panic attacks because you are home in this Coronavirus situation, don’t allow them to hijack your day. Don’t let them control you.

Test Your Happiness

IMG_4306Test Your Happiness. What exactly is happiness? And why does it evade so many folks? Happiness is a state of mind. It evades because it requires a constant commitment and re-commitment to be happy. There are various degrees of happiness and on a happiness scale of 1 to 10, folks are at every number. What makes such a difference in our degrees of happiness? (more…)

Introduction to The Alphabet Circle™ -Life is Journey

The Alphabet Circle™-Life is a Journey postulates, life happens and it happens for the best of us. Join me on this best life journey where we live in the present moment and at a higher level of consciousness. The Alphabet Circle Journey is about relationships and how they come and go from your Alphabet Circle. Every relationship shows up to help you achieve something on your way to your purpose and when its mission is complete it leaves. In this Best Life concept we do not get upset because we understand that every relationship is finite.

Please visit my author page at https://www.thealphabetcircle.com

Watch the video and leave me a comment.

Relationships are finite

relationships are finiteRelationships are finite. Yes, they are interactions with a life span, so enjoy them.  However, no one knows their duration, so I want you embrace every interaction.  Show up and be present.  The finiteness of it allows you to focus on the now, and bask in it.  Feel your energy levels soar and happiness just bubbles up from within you because you are present.  You are now in unison with the universe. You are in the ebb and flow of the Alphabet Circle ™.

Enjoy all your relationships without your focus being on their life span. What’s important, is to remember to enjoy them  while they last. Sometimes, at the conscious level you never have a clear reason why some relationships end. However, I want you to know that they were meant to end when they did. You are on the Alphabet Circle™ where Life is a Journey. Don’t pine over it. Yes, you will miss it, but be open for the next one that is coming along. Don’t block the new relationship by focusing on the one that just ended and has served its purpose.

I caution you to not get attached to your interactions in such a way that you are destroyed upon their end. I am saying to be fully present, but do recognize that none of these relationships are eternal. Do not project what you would like it to be. You are setting yourself up for disappointment. Stay with what it is. Live your life boldly and with purpose.

Leave me a comment to let me know about your relationships that ended and left you wondering.

You are a creator

maxine-profile pic2-blog 2-cw Are you aware that you are a creator?  Indeed you are the creator on your Alphabet Circle©. Now that you know it, strive to be the best creator you can.

Create, create, and create! Creation starts in your mind. You can create the life you desire. Know that your desires are in alignment with your purpose. What does that mean? It means that your purpose is what you were sent to the planet earth to do and your desires are there to fulfill parts of the elements of your journey. Your desires represent pieces of the puzzle of your life’s  journey. That is why you must create them. Be deliberate in this process.

Your story so far on your life’s journey is the one you choose to create. Consciously or unconsciously. Be aware of your authorship and therefore create the story you want. It is your responsibility.

You are responsible for your future. Create the future you want. You are responsible for your success. Create the path for this success. You are responsible for your failures. Create an environment to absorb any failures without allowing it to knock you off your path. You are responsible for your happiness. You must create happiness within. Others can bring you situational happiness. But as soon as the stimulus is removed, the happiness is gone. The bottom line, no one can make you happy, but you. Create whatever you would like it to be; success or failure, happy or sad. That kind of creative power in inside of you.

Better to Receive then Give

It has always been said it is better to give than to receive. This however, may not be quite true. So for many of us, have spent our lives thinking that we should almost always be giving and never receiving as “giving” is always the right thing to do. Your new understanding is, it is better to receive then give. Why am I saying such a thing? Let’s look at it. What does it mean to receive? It is to be open and available to absorb from the giver. “As many as received Him he gave them the power to become…”

Receiving is something some of us don’t do very well. We do not open ourselves up to being a receptacle and sometimes it’s because of what we were taught. That it is better to give than to receive. However, you cannot give what you do not have so at some point you must have received it in order to give it.

You must receive seeds to bear fruits. This is true. No matter what it is that you have determined that you need to live your best life. It will have no power in your life until you know how to receive it. When you receive you activate blessings in your life.
None of things we are seeking for our lives such as;
Love
Joy
Peace
Happiness
Kindness
Meekness
Gentleness
Long-suffering
Prosperity
will happen for us until we have the Power to Receive them!
This power is knowing that we have the right and at the authority to receive the blessings. The “catch” is to know when it comes to you and being able to receive and embrace it.