Tips to Conquer Fear in the Covid-19 Season

Is fear crippling you?  Do you feel afraid of the news you are hearing about COVID-19? You are not alone. Fear is one of the most crippling emotions and can kill you if you don’t become aware.  While we are in the “Stay at home Order,” let’s take control of our minds and how we … Read more

Panic Attack_Don’t Let them Hijack Your Day

In this video, Dr. Maxine Wright-Walters talks about panic attacks and how not to let them hijack your day. She shares that Fear is the big ingredient in a panic attack and offers a way for viewers to deal with their panic attacks. She suggests that we all should be mindful and once we practice … Read more

Introduction to The Alphabet Circle™ -Life is Journey

The Alphabet Circle™-Life is a Journey postulates, life happens and it happens for the best of us. Join me on this best life journey where we live in the present moment and at a higher level of consciousness. The Alphabet Circle Journey is about relationships and how they come and go from your Alphabet Circle. … Read more

B is to Breathe and De-stress

  In this video, Dr. Maxine Wright talks about the Breathe Phase of the Alphabet Circle Journey. She explains that this is your life and when you Breathe, you stay present in your life. Being Present in a relationship helps you to think, get the benefits and enjoy. B-R-E-A-T-H-E Believe Relationships Enter the Alphabet Circle … Read more

It’s Alright to BREATHE and Create

Come join me on the Alphabet Circle ™ where it’s Alright to BREATHE and Create whatever you want your life to be.    The Alphabet Circle ™ is you life journey, and what’s most important on this journey are relationships, which are interactions. Every interaction has a reason to begin and end. Oh, yes, every … Read more

HOW DO WE RESPOND TO EVENTS IN OUR LIVES

How do we respond to events or things in our lives, especially when we feel like we have no control over the situation? For some of us we do so explosively and for others with calm. When we have an encounter with someone else we have an interaction, which results in  an experience. How we … Read more

What’s Holding you Back from your Best Life

old steamer.jpg_whats holding you back from..What’s holding you back from living your Best Life?  Can we talk about it? Pause for a moment and let’s think.  Can you put your finger on it?

Let’s explore what it could be. Are there things in your life that just seem like a reoccurring decimal? That is, it happens over and over again? And do you respond to the situation the same way every time?  If your answer is yes, then  that situation  may be holding you back for your best life experience.

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