Tag Archive: Breathe

Panic Attack_Don’t Let them Hijack Your Day

In this video, Dr. Maxine Wright-Walters talks about panic attacks and how not to let them hijack your day. She shares that Fear is the big ingredient in a panic attack and offers a way for viewers to deal with their panic attacks. She suggests that we all should be mindful and once we practice the things she suggests our mind body and soul will relax and come into alignment. If you are having panic attacks because you are home in this Coronavirus situation, don’t allow them to hijack your day. Don’t let them control you.

Introduction to The Alphabet Circle™ -Life is Journey

The Alphabet Circle™-Life is a Journey postulates, life happens and it happens for the best of us. Join me on this best life journey where we live in the present moment and at a higher level of consciousness. The Alphabet Circle Journey is about relationships and how they come and go from your Alphabet Circle. Every relationship shows up to help you achieve something on your way to your purpose and when its mission is complete it leaves. In this Best Life concept we do not get upset because we understand that every relationship is finite.

Please visit my author page at https://www.thealphabetcircle.com

Watch the video and leave me a comment.

B is to Breathe and De-stress

 

In this video, Dr. Maxine Wright talks about the Breathe Phase of the Alphabet Circle Journey. She explains that this is your life and when you Breathe, you stay present in your life. Being Present in a relationship helps you to think, get the benefits and enjoy. B-R-E-A-T-H-E

Believe
Relationships
Enter the
Alphabet Circle
To
Help You
Endure

We Create with our thoughts and thus, the Universe returns what we Breathe into it. Breathe so you are composed and able to focus and relax. No more stress. No more drama. Show up for the experience and get the lesson.

#Breathe #AlphabetCircleJourney #stress #relationships, #Bestlife  

It’s Alright to BREATHE and Create

Alphabet Circle

Breathe and Create

Come join me on the Alphabet Circle ™ where it’s Alright to BREATHE and Create whatever you want your life to be.    The Alphabet Circle ™ is you life journey, and what’s most important on this journey are relationships, which are interactions. Every interaction has a reason to begin and end. Oh, yes, every time you yearn for something, be it an experience or an object,  you summon the interaction to deliver your yearning. And when this happens you gain an experience, and it is Alright. I want you to BREATHE, that is;

Believe

Relationships

Enter the

Alphabet Circle

To

Help us

Endure

Your belief, in addition to your attitude will dictate your quality of life on your journey.  You have to believe in who you are, and also in the relationships that come to and leave your Circle. Learn the lessons  from these interactions as you pay attention. When an interaction ends, let it go as you no longer need it.  Find peace with the moment because things are in divine order.

Your feelings can be a distraction to the lesson that must be learned, so don’t get stuck on them. Until you get the lesson, you are always open for that experience again and again. This may be the reason why some folks keep experiencing the same negative or positive thing again and again. Your ah ha moment is when your conscious and subconscious are in sync, and at both levels the lesson is absorbed. On the Alphabet Circle ™,  the Details are around you. Put on your self awareness glasses and keep looking.  Your answer will come.

Leave me a note to tell me about your belief and attitude on your journey.

HOW DO WE RESPOND TO EVENTS IN OUR LIVES

Our ResponseHow do we respond to events or things in our lives, especially when we feel like we have no control over the situation? For some of us we do so explosively and for others with calm. When we have an encounter with someone else we have an interaction, which results in  an experience. How we respond plays in our Best Life practice because our response carves in the experience. It can make the journey pleasant or miserable.

Let’s talk about our response.  We cannot control what others do, but we can control how we respond. A calm response is what the Best Life seeks. This may not be natural for many. However, with practice it is achievable.

I want you to Breathe, deep and hard as you embrace your experiences.  You don’t need to rush out to get the experiences because  they will come to you.  Be present and it will happen. It will happen at the right moment. Breathe, be present and allow yourself to experience each interaction and take away from it what you need.

If you sit at the ocean’s edge and notice its waves, you will see that they move to one rhythm. They tend to rise and move into the shore with a soft swoosh. You notice the togetherness of the waves as they move through different volumes of water. Also, they move in one direction. So is our path on our Life’s journey. It is one directional and we are connected to our experience. Our response is proportional to the interaction when we BREATHE and are in sync. That is, our response can be elevated as or it can be demure.  BREATHE and take note of your response.

Like we listen to a song on the radio and tap our feet, or even sing along, we must do the same with our experiences. We must breathe and absorb, so we can dance to the rhythm of our experiences.  Breathe and listen. What is the beat of the interaction? We are on our Best Life journey. Make it count.

Leave me a comment and let me know about your response to events in your life.

What’s Holding you Back from your Best Life

old steamer.jpg_whats holding you back from..What’s holding you back from living your Best Life?  Can we talk about it? Pause for a moment and let’s think.  Can you put your finger on it?

Let’s explore what it could be. Are there things in your life that just seem like a reoccurring decimal? That is, it happens over and over again? And do you respond to the situation the same way every time?  If your answer is yes, then  that situation  may be holding you back for your best life experience. (more…)