In this video, Dr. Maxine Wright-Walters talks about panic attacks and how not to let them hijack your day. She shares that Fear is the big ingredient in a panic attack and offers a way for viewers to deal with their panic attacks. She suggests that we all should be mindful and once we practice the things she suggests our mind body and soul will relax and come into alignment. If you are having panic attacks because you are home in this Coronavirus situation, don’t allow them to hijack your day. Don’t let them control you.
Relationships are flowers you grow in your life garden. Which flowers did you plant in your Life garden? We’ve all created a relationship farm on this earth. Since the time we were born, we have been planting. Yes, we have been planting relationships. Every interaction in your life is a relationship. It can be business or personal. The same rules apply as to how they form and when and how they leave.
You planted several relationships in elementary school and some of those folks are still with you. Same for high school, college, work, church or social club. You meet folks daily in other settings and foster relationships with them too. So now, take a look at your relationship Life garden and see whats in it. Do you have those roses relationships? Beautiful but dicey? What about evergreens? Always predictable and can be relied on. These are the ones that are there through thick and thin and won’t fade away no matter how rough the ride gets. What about those lilies relationship? They start out so beautiful and strong and looks like they would last a long time but only in a short moment they fade away?
Which Flower are You?
Let’s explore. Roses are beautiful but filled with thorns. They represent the people who you have great relationships with but upon a closer look they are dicey. From afar, these roses relationships look and smell good, but as you look closer you see the cracks. Can you identify a few of these kinds of relationships in your life? Don’t be alarmed because all is not lost. You can work with these relationships and gently trim the thorn over time.
Evergreens lasts and are resilient. Always, looking green no matter the season because this is who they are at the core. We all need to have some evergreen relationships to keep us in balance. Can you think of some of your evergreen relationships and what those folks mean to you?
Lilies represent short term relationships because the life of a lily is never long. They bloom in the most beautiful colors, but they only live a few weeks, before they die. When we see lilies, we know that the Spring season is upon us. We know we are getting ready to grow. Lily relationships are those that are short but sweet. They did not last long but you enjoyed them and they gave you hope. Can you think of some of your lily relationships and reminisce on how they made you feel?
As an author, I love hearing from my readers. This is what keeps me writing. Leave me a comment to let me know about your rose evergreen or lily relationships. Also, check out my Authors Web site at Https://www.thealphabetcircle.com
Test Your Happiness. What exactly is happiness? And why does it evade so many folks? Happiness is a state of mind. It evades because it requires a constant commitment and re-commitment to be happy. There are various degrees of happiness and on a happiness scale of 1 to 10, folks are at every number. What makes such a difference in our degrees of happiness? (more…)
Your life is a magnet. Yes, it is. You may not have thought of your life in this way, but it attracts and repels. Yes, this is what a magnet does. We learn in physics that magnetism is;
“a physical phenomenon produced by the motion of electric charge, resulting in attractive and repulsive forces between objects.”
Well, this is precisely what happens in your personal space. The people who need to be in your life will be attracted to your life, and the people who do not belong in your life will be repelled. You ask, how is that possible? There is a part of you call your soul, and this thing is smart by design. Your soul searches out the other person and gives you a feeling or sensation about that individual. The soul examines the aura of the person.
What you need to know is to be aware that your life is a magnet and it carries out its job to attract or discharge folks. Sometimes without you consciously knowing. When we live on The Alphabet Circle Journey, we learn that our awareness is heightened and we are in tune with our souls. We embrace those who show up, and we accept those who have been repelled.
So, how do you deal with the magnet of your life? You pay attention. You embrace your highs and your lows. Know that all things happen in your life for a reason. Don’t panic when things happen. Folks in your life will either stay, embrace you or help you or they will move on. Both options are necessary for your growth.
Leave me a comment to let me know about your magnet experience.
Can we truly manage time? Time is the present so the question begs, is it false thinking to say we can mange Time? Let me ask the question another way. Can we manage the Present? I would like you to ponder this. If we show up in the experience of “time” and are open to what the experience offers, do we need to worry about managing?
No one can manage time. Time is infinite and not something to be managed. However, you can manage what you do. Our focus should be on what we are doing in the present and how we want to show up in each experience? Think of this, the element “Time” that we worry about so much is chugging along each day doing what it does. It is your choice to choose Time by being Present. Remember, you are your best you when you show up in the Present.
Your awareness to the Present moment will help you to execute your tasks at maximum potential. This brings the Best You.
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According to author and scientist Maxine Wright-Walters, Ph.D., most relationships will eventually come to an end. In her new book, “The Alphabet Circle Journey: Living Your Best Life” (published by Balboa Press), Wright-Walters draws a parallel between the laws of chemistry and human relationships to offer her theory on how and why relationships form and for what reasons they end. The book is available for purchase at Amazon
She contends that one must understand and come to terms with the cycle of relationships in order to enjoy a peaceful, fulfilling life. Starting each chapter with a letter of the alphabet, Wright-Walters uses metaphors to help readers understand human behavior. “The Alphabet Circle Journey” provides readers with insights into developing the skills to understand the specific reasons for the end of relationships. And, it offers tools for accepting when relationships come to an end.
The author also shares anecdotes to bring to life the tools presented in the book. “Life is about relationships, and all relationships have a time period on them,” says Wright-Walters.
“No one knows the time, but know that relationships form and end for a reason. When a relationship ends, the individual needs to reflect on the challenges that the relationship presented to them as a lesson to learn and grow from. This will ensure that each one can live an exciting life and learn from the interactions on his or her own journey.”
Today marks another Thanksgiving day— a celebration of gratitude. What are you thankful for today?
Another year, another day, friends, family and even your enemies as they keep you on your toes. That being said, gratitude is an awesome word. No matter what circumstance we find ourselves in, having a place in our souls or our hearts for gratitude gives us the opportunity to go on. Its give us not only the wisdom but the energy to put one foot in front of the other and take the first step and the second and then the third.
Gratitude is what gets us through dark days, and yes, we do have them. However, when you can put the thought of your situation aside, then you can think about being grateful. It opens up a world of opportunities for blessings and miracles for you.
Have you ever been in that situation, or know someone who’s been there? Pining away, wallowing in self pity because something dramatic has happened in his or her life? This may have gone on for years, or weeks, or days. Suddenly the thought of gratitude filters through to the mind and leads a transformation so huge that you have to ask the question of “what changed?” To your delight, you get an answer that he or she cannot continue the old way because it occurred to him/her that there is still so much to give thanks for and that is what will happen.
See, gratitude brings clarity, and as of today, I want you to find gratitude in every situation. If you are alive to talk about it, then you must be grateful. Be grateful for the small things and the big things will eventually happen. Gratitude is one of the ingredients to your miracles. Yes, it is. Be grateful on this Thanksgiving Day and continue to be grateful for the rest of your life.
Leave me a comment and let me know how you plan to go forward being grateful.