Dr. Maxine Wright Walters

Life is a Journey

Latest Posts

Relationships are Flowers in Your Life Garden

Relationships are flowers you grow in your life garden. Which flowers did you plant in your Life garden? We’ve all created a relationship farm on this earth. Since the time we were born, we have been planting. Yes, we have been planting relationships. Every interaction in your life is a relationship. It can be business or personal. The same rules apply as to how they form and when and how they leave.

You planted several relationships in elementary school and some of those folks are still with you. Same for high school, college, work, church or social club. You meet folks daily in other settings and foster relationships with them too. So now, take a look at your relationship Life garden and see whats in it. Do you have those roses relationships? Beautiful but dicey? What about evergreens? Always predictable and can be relied on. These are the ones that are there through thick and thin and won’t fade away no matter how rough the ride gets. What about those lilies relationship? They start out so beautiful and strong and looks like they would last a long time but only in a short moment they fade away?

Which Flower are You?

Let’s explore. Roses are beautiful but filled with thorns. They represent the people who you have great relationships with but upon a closer look they are dicey. From afar, these roses relationships look and smell good, but as you look closer you see the cracks. Can you identify a few of these kinds of relationships in your life? Don’t  be alarmed because all is not lost. You can work with these relationships and gently trim the thorn over time.

Evergreens lasts and are resilient. Always, looking green no matter the season because this is who they are at the core. We all need to have some evergreen relationships to keep us in balance. Can you think of some of your evergreen relationships and what those folks mean to you?

Lilies represent short term relationships because the life of a lily is never long. They bloom in the most beautiful colors, but they only live a few weeks, before they die. When we see lilies, we know that the Spring season is upon us. We know we are getting ready to grow. Lily relationships are those that are short but sweet. They did not last long but you enjoyed them and they gave you hope. Can you think of some of your lily relationships and reminisce on how they made you feel?

As an author, I love hearing from my readers. This is what keeps me writing. Leave me a comment to let me know about your rose evergreen or lily relationships.  Also, check out my Authors Web site at Https://www.thealphabetcircle.com

Tips to Conquer Fear in the Covid-19 Season

Is fear crippling you?  Do you feel afraid of the news you are hearing about COVID-19? You are not aA book that informs you about fearlone. Fear is one of the most crippling emotions and can kill you if you don’t become aware.  While we are in the “Stay at home Order,” let’s take control of our minds and how we see fear and deal with it. We don’t have to be stapped with fear in the COVID-19 season.

What is Fear

You can’t have doubt in the moment. When fear steps into your life, you must now deal with it in such a way that you become the winner. Fear is False Expectations Appearing Real. I want you to remember that.

Why Do We Fear and How it Manifests

When things happen and you believe that you have lost control or you have lost hope, that’s when fear can come upon you. Your heart races. Your palms sweat, and your breaths are shallow. Everything in your body feels like it’s tightening and you probably feel like you going to die because fear is being manifested.

How to Conquer Fear

On the Alphabet Circle Journey, which is a best life practice, fear is one of the emotions we bring awareness to, so we can deal with it in such a way that it never wants to come back. You must have a new mindset to conquer fear. So when fear visits with you, I want you to  take long deep breaths and  then do the following;

  1. Acknowledge fear and speak to it, “Fear, I know you are here but today is the wrong day.”
  2. Next, tell fear, “You have no power over me.” Repeat this three times.
  3. Next, repeat three times,  “I am in control of my life.”
  4. Now empower yourself by saying, “I have the spirit of power and love inside me and you fear cannot shake that.” Do this three times.
  5. Next say to fear, “I choose not to be afraid as I am Love. I embody Love.”
  6. Take a few deep breaths and relax.

Do this exercise as many times as you need to, or until you feel safe. For additional information and things you can do please get a copy of  my book at Amazon

Please leave me a comment to let me know how this worked for you and let me know where you are on your fear journey.

Panic Attack_Don’t Let them Hijack Your Day

In this video, Dr. Maxine Wright-Walters talks about panic attacks and how not to let them hijack your day. She shares that Fear is the big ingredient in a panic attack and offers a way for viewers to deal with their panic attacks. She suggests that we all should be mindful and once we practice the things she suggests our mind body and soul will relax and come into alignment. If you are having panic attacks because you are home in this Coronavirus situation, don’t allow them to hijack your day. Don’t let them control you.

Test Your Happiness

IMG_4306Test Your Happiness. What exactly is happiness? And why does it evade so many folks? Happiness is a state of mind. It evades because it requires a constant commitment and re-commitment to be happy. There are various degrees of happiness and on a happiness scale of 1 to 10, folks are at every number. What makes such a difference in our degrees of happiness? (more…)

Happy New Year

New Year'S Eve, New Year'S Day, 2020

Happy New Year.  May 2020 bring for you blessings and unmerited favor.

So what are you wanting in 2020? I encourage you not to let 2020 just give to you what it wants but to tell 2020 what it should bring for you. See, your words create. Yes, you are the creator of what goes on in your life. Use your words to create exactly what you want for 2020 and it will happen. You must direct the year 2020. If you don’t, then it has the right to deliver to you any kind of package it thinks you need or no package at all.

Use the “I am” or “I will”  and fill in the blanks for 2020. We are entering into a new decade and its your time. Create your own success.

 

Introduction to The Alphabet Circle™ -Life is Journey

The Alphabet Circle™-Life is a Journey postulates, life happens and it happens for the best of us. Join me on this best life journey where we live in the present moment and at a higher level of consciousness. The Alphabet Circle Journey is about relationships and how they come and go from your Alphabet Circle. Every relationship shows up to help you achieve something on your way to your purpose and when its mission is complete it leaves. In this Best Life concept we do not get upset because we understand that every relationship is finite.

Please visit my author page at https://www.thealphabetcircle.com

Watch the video and leave me a comment.

Life as A Bunch of Banana

Life as a Banana

A Bunch of Banana

Life as a bunch of banana sounds crazy, but it is very sane. Do you know your life should be like a banana?  You ask why? See, a banana never grows as a finger or one banana, all by itself. It grows as a bunch of bananas.  And this bunch is made up of hands of bananas. You buy a hand of ripe bananas in the grocery store. Yes, even this hand of banana, though by itself at the time you bought it, is still with other fingers of banana. Yes, the fingers make up the hand just like it is on your hand.

What does the bunch banana concept means

What does this mean? Life was not meant to  lived with you,  by yourself. Just like the banana’s DNA being programmed to grow as a bunch, you were meant to be with and interact with other humans like yourself. This is what brings a human being to life. Being in relationships with others.

What should you Do

Find you some other fingers and hands, and grow into a bunch of humans, just like the banana.  If you think about it, there are some other folks on this planet that can co-exist in a relationship with you. Find them and share your thoughts, ideas and opinions. Have a cup of coffee together. Think about what it is you like to do and find others who like to do the same.  Join a meetup group as it can change your life.

Your Takeaway

What am I saying to you? Life is about fostering relationships. Think of yourself as and get you a bunch of interactions because this is good for your mental health. You don’t need to be alone because you don’t have to. You can be just like a bunch of  banana, especially as we approach this Christmas season. Spend some time with others and see how it brightens up your perspective.