Tag Archive: awareness

Tips to Conquer Fear in the Covid-19 Season

Is fear crippling you?  Do you feel afraid of the news you are hearing about COVID-19? You are not aA book that informs you about fearlone. Fear is one of the most crippling emotions and can kill you if you don’t become aware.  While we are in the “Stay at home Order,” let’s take control of our minds and how we see fear and deal with it. We don’t have to be stapped with fear in the COVID-19 season.

What is Fear

You can’t have doubt in the moment. When fear steps into your life, you must now deal with it in such a way that you become the winner. Fear is False Expectations Appearing Real. I want you to remember that.

Why Do We Fear and How it Manifests

When things happen and you believe that you have lost control or you have lost hope, that’s when fear can come upon you. Your heart races. Your palms sweat, and your breaths are shallow. Everything in your body feels like it’s tightening and you probably feel like you going to die because fear is being manifested.

How to Conquer Fear

On the Alphabet Circle Journey, which is a best life practice, fear is one of the emotions we bring awareness to, so we can deal with it in such a way that it never wants to come back. You must have a new mindset to conquer fear. So when fear visits with you, I want you to  take long deep breaths and  then do the following;

  1. Acknowledge fear and speak to it, “Fear, I know you are here but today is the wrong day.”
  2. Next, tell fear, “You have no power over me.” Repeat this three times.
  3. Next, repeat three times,  “I am in control of my life.”
  4. Now empower yourself by saying, “I have the spirit of power and love inside me and you fear cannot shake that.” Do this three times.
  5. Next say to fear, “I choose not to be afraid as I am Love. I embody Love.”
  6. Take a few deep breaths and relax.

Do this exercise as many times as you need to, or until you feel safe. For additional information and things you can do please get a copy of  my book at Amazon

Please leave me a comment to let me know how this worked for you and let me know where you are on your fear journey.

Test Your Happiness

IMG_4306Test Your Happiness. What exactly is happiness? And why does it evade so many folks? Happiness is a state of mind. It evades because it requires a constant commitment and re-commitment to be happy. There are various degrees of happiness and on a happiness scale of 1 to 10, folks are at every number. What makes such a difference in our degrees of happiness? (more…)

Introduction to The Alphabet Circle™ -Life is Journey

The Alphabet Circle™-Life is a Journey postulates, life happens and it happens for the best of us. Join me on this best life journey where we live in the present moment and at a higher level of consciousness. The Alphabet Circle Journey is about relationships and how they come and go from your Alphabet Circle. Every relationship shows up to help you achieve something on your way to your purpose and when its mission is complete it leaves. In this Best Life concept we do not get upset because we understand that every relationship is finite.

Please visit my author page at https://www.thealphabetcircle.com

Watch the video and leave me a comment.

Life as A Bunch of Banana

Life as a Banana

A Bunch of Banana

Life as a bunch of banana sounds crazy, but it is very sane. Do you know your life should be like a banana?  You ask why? See, a banana never grows as a finger or one banana, all by itself. It grows as a bunch of bananas.  And this bunch is made up of hands of bananas. You buy a hand of ripe bananas in the grocery store. Yes, even this hand of banana, though by itself at the time you bought it, is still with other fingers of banana. Yes, the fingers make up the hand just like it is on your hand.

What does the bunch banana concept means

What does this mean? Life was not meant to  lived with you,  by yourself. Just like the banana’s DNA being programmed to grow as a bunch, you were meant to be with and interact with other humans like yourself. This is what brings a human being to life. Being in relationships with others.

What should you Do

Find you some other fingers and hands, and grow into a bunch of humans, just like the banana.  If you think about it, there are some other folks on this planet that can co-exist in a relationship with you. Find them and share your thoughts, ideas and opinions. Have a cup of coffee together. Think about what it is you like to do and find others who like to do the same.  Join a meetup group as it can change your life.

Your Takeaway

What am I saying to you? Life is about fostering relationships. Think of yourself as and get you a bunch of interactions because this is good for your mental health. You don’t need to be alone because you don’t have to. You can be just like a bunch of  banana, especially as we approach this Christmas season. Spend some time with others and see how it brightens up your perspective.

Your Life is a Magnet

Your life is a magnet. Yes, it is. You may not have thought of your life in this way, but it attracts and repels. Yes, this is what a magnet does. We learn in physics that magnetism is;

“a physical phenomenon produced by the motion of electric charge, resulting in attractive and repulsive forces between objects.”

Well, this is precisely what happens in your personal space. The people who need to be in your life will be attracted to your life, and the people who do not belong in your life will be repelled. You ask, how is that possible? There is a part of you call your soul, and this thing is smart by design. Your soul searches out the other person and gives you a feeling or sensation about that individual.  The soul examines the aura of the person.

What you need to know is to be aware that your life is a magnet and it carries out its job to attract or discharge folks. Sometimes without you consciously knowing. When we live on  The Alphabet Circle Journey, we learn that our awareness is heightened and we are in tune with our souls. We embrace those who show up, and we accept those who have been repelled.

So, how do you deal with the magnet of your life? You pay attention. You embrace your highs and your lows. Know that all things happen in your life for a reason. Don’t panic when things happen. Folks in your life will either stay, embrace you or help you or they will move on. Both options are necessary for your growth.

Leave me a comment to let me know about your magnet experience.

B is to Breathe and De-stress

 

In this video, Dr. Maxine Wright talks about the Breathe Phase of the Alphabet Circle Journey. She explains that this is your life and when you Breathe, you stay present in your life. Being Present in a relationship helps you to think, get the benefits and enjoy. B-R-E-A-T-H-E

Believe
Relationships
Enter the
Alphabet Circle
To
Help You
Endure

We Create with our thoughts and thus, the Universe returns what we Breathe into it. Breathe so you are composed and able to focus and relax. No more stress. No more drama. Show up for the experience and get the lesson.

#Breathe #AlphabetCircleJourney #stress #relationships, #Bestlife  

Can we truly manage time?

Can we truly manage time?  Time is the present so the question begs, is it false thinking to say we can mange Time?  Let me ask the question another way. Can we manage the Present? I would like you to ponder  this. If we show up in the experience of “time” and are open to what the experience offers, do we need to worry about managing?

No one can manage time.  Time is infinite and not something to be managed. However, you can manage what you do. Our focus should be on  what we are doing in the present and how we want to show up in each experience?  Think of this, the element “Time” that we worry about so much is chugging along each day doing what it does. It is your choice to choose Time by being Present.  Remember, you are your best you when you show up in the Present.

Your awareness to the Present moment will help you to execute your tasks at maximum potential. This brings the Best You.

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