Tag Archive: change your life

Tips to Conquer Fear in the Covid-19 Season

Is fear crippling you?  Do you feel afraid of the news you are hearing about COVID-19? You are not aA book that informs you about fearlone. Fear is one of the most crippling emotions and can kill you if you don’t become aware.  While we are in the “Stay at home Order,” let’s take control of our minds and how we see fear and deal with it. We don’t have to be stapped with fear in the COVID-19 season.

What is Fear

You can’t have doubt in the moment. When fear steps into your life, you must now deal with it in such a way that you become the winner. Fear is False Expectations Appearing Real. I want you to remember that.

Why Do We Fear and How it Manifests

When things happen and you believe that you have lost control or you have lost hope, that’s when fear can come upon you. Your heart races. Your palms sweat, and your breaths are shallow. Everything in your body feels like it’s tightening and you probably feel like you going to die because fear is being manifested.

How to Conquer Fear

On the Alphabet Circle Journey, which is a best life practice, fear is one of the emotions we bring awareness to, so we can deal with it in such a way that it never wants to come back. You must have a new mindset to conquer fear. So when fear visits with you, I want you to  take long deep breaths and  then do the following;

  1. Acknowledge fear and speak to it, “Fear, I know you are here but today is the wrong day.”
  2. Next, tell fear, “You have no power over me.” Repeat this three times.
  3. Next, repeat three times,  “I am in control of my life.”
  4. Now empower yourself by saying, “I have the spirit of power and love inside me and you fear cannot shake that.” Do this three times.
  5. Next say to fear, “I choose not to be afraid as I am Love. I embody Love.”
  6. Take a few deep breaths and relax.

Do this exercise as many times as you need to, or until you feel safe. For additional information and things you can do please get a copy of  my book at Amazon

Please leave me a comment to let me know how this worked for you and let me know where you are on your fear journey.

Happy Thanksgiving — A Celebration of Gratitude

Today marks another Thanksgiving day— a celebration of gratitude.  What are you thankful for today?

Another year, another day, friends, family and even your enemies as they keep you on your toes. That being said, gratitude is an awesome word.  No matter what circumstance we find ourselves in, having a place in our souls or our hearts for gratitude gives us the opportunity to go on. Its give us not only the wisdom but the energy to put one foot in front of the other and take the first step and the second and then the third.

Gratitude is what gets us through dark days, and yes, we do have them. However, when you can put the thought of your situation aside, then you can think about being grateful. It opens up a world of opportunities for blessings and miracles for you.

Have you ever been in that situation, or know someone who’s been there? Pining away, wallowing in self pity because something dramatic has happened in his or her life? This may have gone on for years, or weeks,  or days. Suddenly the thought of gratitude filters through to the mind and leads a transformation so huge that you have to ask the question of “what changed?” To your delight, you get an answer that he or she cannot continue the old way because it occurred to him/her that there is still so much to give thanks for and that is what will happen.

See, gratitude brings clarity, and as of today, I want you to find gratitude in every situation. If you are alive to talk about it, then you must be grateful. Be grateful for the small things and the big things will eventually happen.  Gratitude is one of the ingredients to your miracles. Yes, it is. Be grateful on this Thanksgiving Day and continue to be grateful for the rest of your life.

Leave me a comment and let me know how you plan to go forward being grateful.

 

You are a Caterpillar in Metamorphosis

You are a caterpillar going through a metamorphosis, so that you can become a beautiful butterfly. No matter how good you  think your life is  now, when your transformation is complete, your life will be better because your growth will be infinite. Being a caterpillar is a beautiful thing as it means you are in transformation. New and beautiful things are about to happen in your life.  The dreams you have been dreaming are about to manifest.

You must do  some things so that this transformation can  take place. Yes, like everything in life, you must have an input, which is necessary to get your results. The Creator of Life says, Do this and I will do that, because this is the way life works. So, yes you must act  to accomplish this change. And don’t forget, this is your dream.

You have to keep eating the green leaf so that you can grow. You will not have your metamorphosis without eating the green leaf. Your  green leaf leads to your butterfly.

You have eaten and now it’s time to change to the butterfly. This  change is at your own pace, and  you call the shots here. Don’t rush as you will  get there in the right time.
As a beautiful butterfly, you will flap your wings and fly freely. Experiencing the freedom you have always wanted. No limits, no boundaries.

Leave me a comment and tell me about your transformation.

Are you gift wrapped and stored

Are you gift wrapped and stored? Do you know for some people you are so special to them that they allow you no room for  growth? Yes, for some people, they carefully wrap and place you in  a box like a gift except, this gift is stored, not given to anyone.  They believe that they are taking good care of you by wrapping and placing you in a very nice box.

This  box is then placed on a shelf or tucked away in a cupboard. This box is now stored and so are you. But how does this affect you? In this box there is no room for growth, no room for imagination, or any kind of action. In other words, the  light is not shining on you.

Examine your situation in real life. Are there people who care about you so much that they want to protect you by gift wrapping,  and placing you in a nice box, or have they already wrapped and placed you in  this box? These people could be friends, family members or supervisors at work. I will tell you that they mean you no harm. Their actions are not malicious. From their vantage point,  they believe they’re helping you. And yes, they are, but this kind of help is not the right kind, as it  will eventually destroys you. You will never blossom into who you are supposed to be, or even solve the problems you came into this work to resolve because you are stuck.

In such a box,  as you life is going nowhere you cannot understand why. But your physical world looks great as the beautiful  wrapper represents it so well.

If you  find yourself in this kind of box, please unwrap yourself, stand up and step out of it. Place your feet firmly on the ground and keep walking. Walk away from a dependent situation to a one of self reliance.

 

Leave me a comment to  let me know if you’ve been gift wrapped.

The Power of Change is Yours

IMG_2176Do you know you are the owner of  change? Contrary to popular belief, the Power of Change is yours and you must use it in order to get to your best life. You are the only one capable of making a change in your life. Yes, you are holding this power in your hands. You are the author of change as it relates to your life. Do you know it is the greatest weapon in your best life arsenal? Indeed, it is. This Power of Change allows you to diagnose and fix the things in your life that you have identified.

So, what are some of the things you can and want to change on this journey? Just about anything is a good answer. If it makes you unhappy, you can change it. You need something different, you can change it. Yes, you hold this power and no one can take it from you.

Now, think about some of the things in your life that you would like to change. Make a list and start working on them. Remember, only you can do this.

Let me remind you own that the Power of Change in your sphere. No one can stop you. Change! Change! Change! Live your best life. Live The Chosen Life.

Leave me a comment and let me know some of the things you put on your change list.