Tag Archive: fear

Tips to Conquer Fear in the Covid-19 Season

Is fear crippling you?  Do you feel afraid of the news you are hearing about COVID-19? You are not aA book that informs you about fearlone. Fear is one of the most crippling emotions and can kill you if you don’t become aware.  While we are in the “Stay at home Order,” let’s take control of our minds and how we see fear and deal with it. We don’t have to be stapped with fear in the COVID-19 season.

What is Fear

You can’t have doubt in the moment. When fear steps into your life, you must now deal with it in such a way that you become the winner. Fear is False Expectations Appearing Real. I want you to remember that.

Why Do We Fear and How it Manifests

When things happen and you believe that you have lost control or you have lost hope, that’s when fear can come upon you. Your heart races. Your palms sweat, and your breaths are shallow. Everything in your body feels like it’s tightening and you probably feel like you going to die because fear is being manifested.

How to Conquer Fear

On the Alphabet Circle Journey, which is a best life practice, fear is one of the emotions we bring awareness to, so we can deal with it in such a way that it never wants to come back. You must have a new mindset to conquer fear. So when fear visits with you, I want you to  take long deep breaths and  then do the following;

  1. Acknowledge fear and speak to it, “Fear, I know you are here but today is the wrong day.”
  2. Next, tell fear, “You have no power over me.” Repeat this three times.
  3. Next, repeat three times,  “I am in control of my life.”
  4. Now empower yourself by saying, “I have the spirit of power and love inside me and you fear cannot shake that.” Do this three times.
  5. Next say to fear, “I choose not to be afraid as I am Love. I embody Love.”
  6. Take a few deep breaths and relax.

Do this exercise as many times as you need to, or until you feel safe. For additional information and things you can do please get a copy of  my book at Amazon

Please leave me a comment to let me know how this worked for you and let me know where you are on your fear journey.

Panic Attack_Don’t Let them Hijack Your Day

In this video, Dr. Maxine Wright-Walters talks about panic attacks and how not to let them hijack your day. She shares that Fear is the big ingredient in a panic attack and offers a way for viewers to deal with their panic attacks. She suggests that we all should be mindful and once we practice the things she suggests our mind body and soul will relax and come into alignment. If you are having panic attacks because you are home in this Coronavirus situation, don’t allow them to hijack your day. Don’t let them control you.

Road Closed to Best Life

Road Closed

Road Closed

Road Closed—Is  this sign hanging on your  personal life?  Is your demeanor saying “road closed?” Sometimes we close the road to living our best lives without even knowing it. When this happens it prevents you from living your best life which is  your right.

At times we think in our minds that we have done everything we know to experience this best life, but see no manifestations. You ask,  why is it not happening for you?

The authorities placed this sign to warn you that this particular road is currently not in use due to some danger.  But, it does not matter the reason for it. The fact is, you cannot use this road and you are warned. Note that, the authorities have the power to do this. Similarly, you have the power to display or remove such a sign from your life journey because you are the authority over your best life.

When you display the “Road Closed” sign, you are telling others that they cannot enter your life.  Behind, this sign in the picture is a broken bridge, that  the authorities are protecting you from. In your case, do you understand why you are displaying the sign? It is for some sort of protection from your mind’s eye— consciously or subconsciously. Pause and have a conversation with self to figure out why. Work on removing this sign from your life so that you can invite those who need to be with you on the journey to enter.

Are there “Road Closed” signs on display in your life? Leave me a comment to let me know.

 

False Expectation Appearing Real

fear3Are you experiencing, FEAR— False Expectation Appearing Real?  Fear is a powerful emotion and can have a devastating effect upon its victim. I want to tell you that there is a place in your life that we will call the Fear Zone. When you enter this zone, it does not matter why, you will experience fear.  In that moment you seem not to be able to focus on anything other than the False Expectation Appearing Real. Physically, for some, your palms sweat, your heart races and for others you tremble.  My encouragement today is for you to stay away from that zone.

Sometimes we go to the Fear Zone because we create expected results. Note what I am saying to you. We create the results we expect and think what it will be for a particular situation, and because we do not anticipate those results to be good, we tremble with fear. Other times we visit this zone because of fear of the unknown. We do not know what to expect and we are in fear. The fear of dying would be an example. On our Best Life journey, we must be aware of the Fear Zone.

If not dealt with, fear can be a crippling emotion. For the person experiencing this fear, it seems real. For those of you who have a FEAR experience, you know exactly what I mean by this. Regardless of what I am telling you here, in the experience of fear, it can be different if not managed.

How then do you deal with this? If possible, stay away from the Fear Zone by assuring yourself that there is not anything to be afraid of. But for those who enter, tell yourself  and believe that the experience will come to you and you will ride it out. Know that you will consciously walk through the experience as it unfolds—be open and embrace it. Live your Best Life, Your Chosen Life.

Leave me a comment to let me know how you’ve dealt with FEAR.

Your Mind is your Playground

Your mind is your playground.  It is a place where you can create anything you want. It is where your reality lies. This reality is your view of the world processed by your own mind. It is defined by past experience and such emotions as your fears, likes and dislikes. (more…)

DO NOT ENTER

DO NOT ENTER

Do Not Enter is a command. As  we move around in our communities on a daily basis we see many of these signs.  When we see a “Do Not Enter” sign, we all know what it means. We should not go past it for a reason which may be unknown to us at the moment. The area could be restricted or it could be the opposite direction of a one way street. It could be private property. It could be that someone placed it there to take off track. Regardless of the reason, we know not to go past such a sign. How many times have you been confronted with the mental Do Not Enter sign? (more…)

Life: Un-clutter Yours

Is this your Life Closet

Is this your Life?

 Is this your closet of life? Is it cluttered with all kinds of stuff? Is it cluttered with all kinds of things that no longer serve you? These coats, hats, bags, scarfs, gloves and shoes represent relationships or interactions that no longer serve you. (more…)